Powered by Sarasota Memorial, HealthFit is not your typical gym or health fitness center. The medically integrated gym and wellness facility is staffed by highly trained professionals and offers a broad range of classes, programs and support groups to help you reach your personal goals.
If you’re living with Parkinson’s, Multiple Sclerosis or a progressive neurological disorder, you know better than anyone that it takes more than medication to regain independence. It takes courage and initiative to live your most fulfilling life – and expert resources to empower your success.
Improve your bone density, balance, posture, and strength with this research-based program. Participants will be supervised while performing an individualized exercise routine to improve on areas that will combat the spread of osteoporosis.
HealthFit is pleased to offer Fitness Forward, a medically integrated program for stroke recovery. Created by HealthFit under the guidance of nationally renowned neurological experts from Sarasota Memorial’s Comprehensive Stroke Center, this program addresses challenges specific to stroke patients, including loss of flexibility, balance and strength and overall wellness.
HealthFit offers a supervised exercise program designed to promote cardiac health and wellness. The program features 12 sessions per month every Monday, Wednesday and Friday from noon – 1pm.
This innovative program provides balance conditioning customized to your individual challenges. We’ll assess and address your specific postural imbalances, then design a plan to improve core strength and foundation, functionality, and confidence.
Designed for cancer survivors and their caregivers, the Thrive Program’s free, oncology-specific, group fitness classes include yoga, Tai Chi, guided meditation and oncology recovery exercise.
A VO2 Max Test is a measurement that reflects a person’s ability to perform sustained exercise. It is generally considered the best indicator of cardiovascular fitness and aerobic endurance. The actual measurement is “milliliters of oxygen used in one minute per kilogram of body weight.” It is suitable for a wide range of individuals, from the sedentary to elite athletes.
Moms in Motion is a free service available to prenatal and postnatal moms who are scheduled or have delivered at Sarasota Memorial. HealthFit offers a variety of classes to moms who want maintain a healthy, strong, toned body.
The SwimSRQ and HealthFit partnership offers swim lessons to participants from ages 1 through Adult. Swimming lessons and classes are based on age, ability, and comfort level in the water.
Do you suffer from the pain and stiffness of arthritis or other conditions associated? Join us at HealthFit for this evidence-based, doctor-recommended program by HealthFit’s newest partners, the Arthritis Foundation.
HealthFit offers support groups at no additional fee to members for Osteoporosis or Heart Health. Check out the days and times below and feel the support!
3rd Tuesday of every month
11am - Noon
1st Wednesday of every month
11am - Noon