Classes & Programs

Powered by Sarasota Memorial, HealthFit is not your typical gym or health fitness center. The medically integrated gym and wellness facility is staffed by highly trained professionals and offers a broad range of classes, programs and support groups to help you reach your personal goals.

Classes

Aqua

Aqua

Class List

Cardio

Cardio

Class List

Cycling

Cycling

Class List

 

Yoga

Mobility, Flexibility, &
Stability

Class List

Strength

Strength

Class List

  
 

Medically Integrated Programs

Parkinson's Big Strides with Exercise

If you’re living with Parkinson’s, Multiple Sclerosis or a progressive neurological disorder, you know better than anyone that it takes more than medication to regain independence. It takes courage and initiative to live your most fulfilling life – and expert resources to empower your success.

 

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Bone Builders

Improve your bone density, balance, posture, and strength with this research-based program. Participants will be supervised while performing an individualized exercise routine to improve on areas that will combat the spread of osteoporosis.

 

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Fitness Forward

HealthFit is pleased to offer Fitness Forward, a medically integrated program for stroke recovery. Created by HealthFit under the guidance of nationally renowned neurological experts from Sarasota Memorial’s Comprehensive Stroke Center, this program addresses challenges specific to stroke patients, including loss of flexibility, balance and strength and overall wellness.

 

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Healthy Hearts

HealthFit offers a supervised exercise program designed to promote cardiac health and wellness. The program features 12 sessions per month every Monday, Wednesday and Friday from noon – 1pm.

 

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BEST Fall Prevention Program

Balance issues affect many people, even after rehabilitation and especially as we age. The BEST Fall Prevention Program focuses on improving balance through an evidence-based, 12-week program designed to build core strength, increase mobility and restore confidence.

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Thrive Oncology Program

Designed for cancer survivors and their caregivers, the Thrive Program’s free, oncology-specific, group fitness classes include yoga, Tai Chi, guided meditation and oncology recovery exercise.

 

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Services & Offering

Fitness Tests

A VO2 Max Test is a measurement that reflects a person’s ability to perform sustained exercise. It is generally considered the best indicator of cardiovascular fitness and aerobic endurance. The actual measurement is “milliliters of oxygen used in one minute per kilogram of body weight.” It is suitable for a wide range of individuals, from the sedentary to elite athletes.

 

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Moms in Motion

Moms in Motion is a free service available to prenatal and postnatal moms who are scheduled or have delivered at Sarasota Memorial. HealthFit offers a variety of classes to moms who want maintain a healthy, strong, toned body.

 

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SwimSRQ

The SwimSRQ and HealthFit partnership offers swim lessons to participants from ages 1 through Adult. Swimming lessons and classes are based on age, ability, and comfort level in the water.

 

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Therapeutic Splash

Do you suffer from the pain and stiffness of arthritis or other conditions associated? Join us at HealthFit for this evidence-based, doctor-recommended program by HealthFit’s newest partners, the Arthritis Foundation.

 

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Support Groups

HealthFit offers support groups at no additional fee to members for Osteoporosis or Heart Health. Check out the days and times below and feel the support!

Bone Builders

3rd Tuesday of every month
11am - Noon
Large Classroom

Healthy Hearts

1st Wednesday of every month
11am - Noon
Resource Library