The Benefits of Pilates

Pilates strengthens the body’s muscles from the inside out along with other benefits:

• Improved Balance and Coordination
• Better Posture
• Enhanced Athletic Performance
• Relief from Stress & Back Pain
• Longer Leaner Muscles
• Heightened Mind & Body Awareness
• Effective Posture-Rehabilitation
• Increased Self-Confidence

The Benefits of Gyrotonic Method

People from all walks of life take Gyrotonic classes, including fitness enthusiasts, senior citizens, accomplished athletes and people recovering from an injury or living with a disability. Gyrotonic exercises help athletes improve their performance and rehabilitation clients recover more quickly and fully post injury.

The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer.

Specialized Equipment

The human body is designed to work as one harmonious system, to follow arcing and spiraling paths of motion, and to transition from one movement to the next smoothly and efficiently. Gyrotonic Method creator, Juliu Horvath, designed a specialized line of equipment around these natural movement patterns. Because Gyrotonic equipment is highly adjustable, it can be customized to fit each person’s unique physique and ability, adapting for things such as height, arm/leg length and range of motion.