Pilates, and its emphasis on postural and muscular imbalances, is offered at HealthFit as private sessions on the Reformer and Cadillac, Mat Pilates classes and Group Reformer classes. Take your Pilates training to the next level with personalized private instruction. Check out the Pilates class schedule in our Class List.
The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
The Gyrotonic Method utilizes specialized equipment to guide, assist and challenge the exerciser.