Boot Camp: This 55-minute class is a self-paced, full body, circuit conditioning for all levels. Participants work through a list of strength and cardio exercises, and class is over when all exercises are completed. Work hard and go home early.
Core ’n’ More: Combination of core exercises, intervals & strength work.
HIIT List: This killer workout is a challenging and unique blend of strength and endurance, high-intensity interval training—all while listening to a list of top music hits.
Muscle Up: Get a complete body workout with weights, bands, and body weight. Working on form and technique to get the definition you’ve been looking for.
Power Hour: This class offers a series of strength, sculpt, and cardio exercises, repeat sets two or three times. Intermediate workout, can be modified for beginners.
Powerplex: This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls.
Total Body Conditioning: Balance and agility drills that will challenge your core/postural muscles for strength, endurance and stability.
TRX: Use your body for resistance! Using the TRX suspension system and your body, you’ll get an effective workout for your core, strength and endurance. Weights also may be used.