HealthFit Sculpting Classes

Boot Camp: This 55-minute class is a self-paced, full body, circuit conditioning for all levels. Participants work through a list of strength and cardio exercises, and class is over when all exercises are completed. Work hard and go home early.

Core ’n’ More: Combination of core exercises, intervals & strength work.

HIIT List: This killer workout is a challenging and unique blend of strength and endurance, high-intensity interval training—all while listening to a list of top music hits.

Muscle Up: Get a complete body workout with weights, bands, and body weight. Working on form and technique to get the definition you’ve been looking for.

Power Hour: This class offers a series of strength, sculpt, and cardio exercises, repeat sets two or three times. Intermediate workout, can be modified for beginners.

Powerplex: This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls.

Total Body Conditioning: Balance and agility drills that will challenge your core/postural muscles for strength, endurance and stability.

TRX: Use your body for resistance! Using the TRX suspension system and your body, you’ll get an effective workout for your core, strength and endurance. Weights also may be used.

Class Schedule

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HealthFit is located just west of I-75 at the intersection of Clark Road and Rand Road.