While some people benefit from the constant supervision of a personal trainer, others get more out of the periodic check ins and updates for feedback and progress reports. Each person may have a different preference in style and approach and even personalities. At HealthFit, we recognize this and will match you up with a trainer that best suits you – someone who synchs up with you and who can help you:
Stay Focused. A personal trainer can help you stay focused and motivated on improving your strength and endurance flexibility and posture, or whatever personal health and fitness goals you have.
Manage Time. Lack of time is one of the biggest reasons people give for not exercising. A personal trainer can help create a program to maximize the time you have available, so you can’t make excuses.
Be Accountable. A scheduled appointment once or twice a week motivates you to show up. Knowing you have an appointment with a personal trainer can help you include exercise in your daily schedule.
Change it Up. Lack of variety in your exercise program can lead to boredom and a decrease in motivation to exercise. A personal trainer can help you by frequently changing your exercise routine while maintaining a focus on your health and fitness goal.
Win. Is it a healthy body weight? Better muscle tone? Lower blood pressure or a combination of several goals? A personal trainer can help you set realistic goals to strategically reach and maintain them in the healthiest way.