Cycling: An invigorating cardio workout performed on a stationary bike based on sound cycling principles. Classes focus on cadence, heart-rate zones, sport-specific drills, climbs and “spin-ups” that can make an unpredictable ride that is fun and challenging.
Sunrise Cycle: The perfect way to start your day! This class focuses on an intense cardio workout on stationary bikes as a group.
SPIN®: Get the most bang for your buck with Spinning®! These indoor cycling classes are tailored to suit a wide range of abilities and fitness goals, while providing the most energizing and entertaining outdoor-inspired cycling rides.