Therapeutic Splash: A water-based, group exercise class designed specifically for people with arthritis and related conditions, Therapeutic Splash was created to help participants improve their joint mobility and reduce pain and stiffness.
Aqua Challenge: This class is for individuals ready for a challenge and who like to have fun! It includes a variety of weight resistance training and cardio.
Aqua Motion: Take the stress out of your program by diving into this high/low impact, deep/shallow water total body workout suitable for all levels.
Aqua Tai Chi: A relaxing form of Tai Chi that increases the flexibility of the limbs and joints through range of motion movements done in the warm water therapy pool.
Aqua Zumba: Blending Zumba and aqua fitness together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Back in Action: A gentle exercise class designed especially for people who have physical limitations.
Gentle Motion: Gentle, Therapeutic movements to strengthen the body/mind, gain flexibility, and increase balance/coordination. A holistic fitness series, benefiting body/mind/spirit.