Aqua Challenge – This class is for individuals ready for a challenge and who like to have fun! It includes a variety of weight resistance training and cardio.
Aqua Motion – Take the stress out of your body by diving into this high/low impact, deep/shallow water total body workout suitable for pre- and post-natal moms.
Aqua Pilates – A variation of land Pilates. This aqua conditioning can reduce stress and fatigue through stretching, strengthening and toning muscles. Additional benefits include improved posture, flexibility and balance. Unite your body and mind through Aqua Pilates!
Aqua Tai Chi – A relaxing form of Tai Chi that increases the flexibility of the limbs and joints through range of motion movements done in the warm water therapy pool.
Aqua Tone – A 50-minute class focused on Cardio & Toning. This refreshing mix-up of cardio exercises and various toning moves is perfect for all levels.
Therapeutic Splash – A group, water-based exercise class designed specifically for people with arthritis and related conditions. Created to help participants improve their joint mobility and reduce pain and stiffness.