Trainer Bio: Lauren Elford
Educational Background
- A.A. Dance Performance at Valencia College
- B.G.S. Business Administration at the University of Florida
- Certified CYROTONIC Trainer through International GYROTONIC & CYROKINESIS Headquarters
- Certified Personal Trainer through American Council on Exercise
- Certified Group Fitness Instructor through Aerobics and Fitness Association of America
- Certified TRX Instructor through Fitness Anywhere, LLC
- Certified Pilates Reformer Instructor Level 1, II, & III from Balanced Body
- CPR and AED from American Heart Association
Professional Background
- Personal Trainer at HealthFit
- TRX Instructor at HealthFit
- Group Instructor at HealthFit
- GYROTONIC Instructor at Cinde Carroll Finess
- Teaching Artist and Project Based Dancer for Sarasota Contemporary Dance
- Adjunct Dance Instructor at Hillsborough Community College
Specialized Experience
- Alignment, posture, and ease of movement
- Injury Prevention
- Parkinson’s
- Client centered approach to help people understand their own body mechanics, making for an improved quality of life through healthier and more efficient movement.