Trainer Bio: Catrina Liott

Educational Background

• B.S. in Health Education & Behavior from University of Florida
• Certified Fitness Trainer from the International Sports Science Association
• Certified Wellness Coach from National Exercise Trainers Association
• Mat Pilates Certified from National Academy of Sports Medicine/Athletics and Fitness Association of America
• Pilates Reformer from Balance Body Pilates
• CPR and AED Certified from American Heart Association

Professional Background

• Group Exercise Instructor at HealthFit
• Exercise Specialist at HealthFit
• Personal Trainer at HealthFit
• Wellness Coach at HealthFit
• Studio Director and Group Fitness Instructor at F45 Training Sarasota
• Group Fitness Instructor at Pineapple Yoga Studio, Sarasota, FL
• Group Fitness Instructor at Unit-27 Strength and Conditioning, Fitness & Weight Loss Gym, Phuket, Thailand

Specialized Experience

• Functional Fitness
• Stretching and Mobility
• Weight Management
• Exercises for alignment and postural support
• Wellness Coaching
• Strength and Conditioning Training