Trainer Bio: Catrina Liott
Educational Background
- B.S. in Health Education & Behavior from University of Florida
- Certified Fitness Trainer from the International Sports Science Association
- Certified Wellness Coach from National Exercise Trainers Association
- Mat Pilates Certified from National Academy of Sports Medicine/Athletics and Fitness Association of America
- Pilates Reformer from Balance Body Pilates
- CPR and AED Certified from American Heart Association
Professional Background
- Group Exercise Instructor at HealthFit
- Exercise Specialist at HealthFit
- Personal Trainer at HealthFit
- Wellness Coach at HealthFit
- Studio Director and Group Fitness Instructor at F45 Training Sarasota
- Group Fitness Instructor at Pineapple Yoga Studio, Sarasota, FL
- Group Fitness Instructor at Unit-27 Strength and Conditioning, Fitness & Weight Loss Gym, Phuket, Thailand
Specialized Experience
- Functional Fitness
- Stretching and Mobility
- Weight Management
- Exercises for alignment and postural support
- Wellness Coaching
- Strength and Conditioning Training