Trainer Bio: Catrina Liott

Educational Background

  • B.S. in Health Education & Behavior from University of Florida
  • Certified Fitness Trainer from the International Sports Science Association
  • Certified Wellness Coach from National Exercise Trainers Association
  • Mat Pilates Certified from National Academy of Sports Medicine/Athletics and Fitness Association of America
  • Pilates Reformer from Balance Body Pilates
  • CPR and AED Certified from American Heart Association

Professional Background

  • Group Exercise Instructor at HealthFit
  • Exercise Specialist at HealthFit
  • Personal Trainer at HealthFit
  • Wellness Coach at HealthFit
  • Studio Director and Group Fitness Instructor at F45 Training Sarasota
  • Group Fitness Instructor at Pineapple Yoga Studio, Sarasota, FL
  • Group Fitness Instructor at Unit-27 Strength and Conditioning, Fitness & Weight Loss Gym, Phuket, Thailand

Specialized Experience

  • Functional Fitness
  • Stretching and Mobility
  • Weight Management
  • Exercises for alignment and postural support
  • Wellness Coaching
  • Strength and Conditioning Training