Healthy Hearts

HealthFit offers a supervised exercise program designed to promote cardiac health and wellness. The program features 8 sessions per month every Tuesday & Thursday from 11am-noon. Individualized work-outs

• From cardiac rehab machines we will show you alternative exercises that require stability and balance to engage the same muscles.
• Balance training at the beginning of each class.
• Blood pressure and heart rate checks before and after workouts.

Access to support groups

• Every Wednesday from 11am – 12pm in the resource library.
• Monthly guest speakers about relevant issues with cardiac health.
• Education courses through the cardiopulmonary group.

Goal evaluation every 8 weeks

• Balance test
• New exercises for muscle groups
• Sit/Stand test
• 8 feet up and go
• 2 minute step test
• Chair sit and reach

Program Pricing:

• $29/month for Members
• $99/month for Non-Members