Healthy Hearts

HealthFit offers a supervised exercise program designed to promote cardiac health and wellness. The program features 8 sessions per month every Tuesday & Thursday from 11am-noon.

Individualized work-outs

• From cardiac rehab machines we will show you alternative exercises that require stability and balance to engage the same muscles.
• Balance training at the beginning of each class.
• Blood pressure and heart rate checks before and after workouts.

Access to support groups

• Every Monday, Wednesday & Friday, from 12 – 1pm in the resource library.
• Monthly guest speakers about relevant issues with cardiac health.
• Education courses through the cardiopulmonary group.

Re-evaluation every 12 weeks 

Program Pricing:

$50 per month