HealthFit Cardio Classes

BodyFit – Designed to increase overall strength, this class works all muscle groups by using body weight, barbells, and dumbbells. The goal is to perform high repetitions while using lower weight. The last 10-minutes focuses on core followed by stretching.

FUNcutional Fitness – This class prepares the body for real life movements and activities. Train your muscles to work together. Movements such as squatting, reaching, and lifting will be made easier. Enjoy this low impact class.

HIIT-N-Core – Increase your endurance and strength with this high intensity interval training class. This 5 rounds circuit style class will move you though stations targeting all your muscle groups. Each exercise will be done for 40 seconds with a 20 second active rest. Fire up your muscles before ending with a 15-minute core workout and stretches.

Morning Crunch – In a crunch for time to work out before work!? Blast some calories with this total body workout. This class will challenge all levels with given modifications by the instructor.

Power Step – This class offers a series of strength, sculpt, and cardio-stepping exercises to tone your body. The resistance training and impact of stepping is great to strengthening bones!

Total Body Tone – Energize the core with strength and cardio exercises that target the abs, back, legs, and glutes. Finish off with a chance to let your core muscles relax with a stretching routine.

SHRED – This intense workout will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health.

Xtreme Workout – Only for the hard core, dedicated, strong willed fitness folk. Agility drills, strength, plyometrics; for a total body workout

Zumba® – Get a taste of this Worldwide hit class! A fusion of Latin and international music. Simple routines combining aerobic and fitness interval training that tone and sculpt the body.