Trainer Bio: Jessica Williams

Educational Background

  • M.Ed. in Exercise Science from Auburn University
  • B.S. in Athletic Training from Towson University
  • Tactical Strength and Conditioning Facilitator through NSCA (National Strength and Conditioning Association)
  • Certified Personal Trainer through ACE (American Council on Exercise)
  • Board Certified Athletic Trainer
  • Corrective Exercise Specialist through NASM (National Academy of Sports Medicine)
  • 200-hour Registered Yoga Teacher through the Yoga Alliance
  • BLS for Healthcare Provider from American Red Cross
  • BLS for Healthcare Provider Instructor from American Red Cross

Professional Background

  • Athletic Trainer on assignment with the Drug Enforcement Administration
  • Adaptive Yoga Instructor, YMCA
  • Athletic Trainer, Western Carolina University
  • Coach, F45 Training 

Specialized Experience

  • Injury Prevention Training
  • Post Rehab and Post Injury Exercise (with return to sports or work)
  • Strength and Conditioning for the Tactical Population
  • Adaptive Yoga and Fitness
  • Corrective Exercise and Functional Movement Training

Class Schedule

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HealthFit is located just west of I-75 at the intersection of Clark Road and Rand Road.