Trainer Bio: Christian Poslock

Educational Background

• M.S. in Exercise and Nutrition Science from the University of Tampa
• B.S. in Exercise and Sport Science from Ursinus College
• CSCS (Certified Strength and Conditioning Specialist) from the National Strength and Conditioning Association (NSCA)
• BLS and CPR Certified from American Heart Association

Professional Background

• Personal Trainer at HealthFit
• Exercise Specialist at HealthFit
• Peak Performance Program Intern with New York Yankees, Tampa, FL

Specialized Experience

• Sport-Specific Training
• Strength Training
• HIIT Training
• Group Fitness Training
• Evidence-Baed Periodization