Trainer Bio: Christian Poslock

Educational Background

  • M.S. in Exercise and Nutrition Science from the University of Tampa
  • B.S. in Exercise and Sport Science from Ursinus College
  • CSCS (Certified Strength and Conditioning Specialist) from the National Strength and Conditioning Association (NSCA)
  • BLS and CPR Certified from American Heart Association

Professional Background

  • Personal Trainer at HealthFit
  • Exercise Specialist at HealthFit
  • Peak Performance Program Intern with New York Yankees, Tampa, FL

Specialized Experience

  • Sport-Specific Training
  • Strength Training
  • HIIT Training
  • Group Fitness Training
  • Evidence-Baed Periodization