Group Instructor Bio: Beth Self

Educational Background:

• West Virginia Wesleyan College 
• Group Exercise Instructor through AFAA
• Stott Pilates Instructor through Stott Training 
• Body Pump Instructor through Les Mills
• Booty Barre Instructor through Booty Barre 
• Pound Fitness Instructor through Pound 
• CPR & AED Certified through American Heart Association

Professional Background:

• Pilates Owner, Pilates Plus 
• Group Exercise & Pilates Instructor, Health Fit 
• Group Exercise Coordinator & Group Exercise Instructor, YMCA

Group Exercise Class Formats:

• Mat Pilates 
• Pilates Reformer 
• Stretch and Balance 
• Strength