Fit4Recovery

Post-Surgical Exercise Program for Total Hip and Total Knee Replacements

You’ve had hip or knee surgery. What’s the next step? Studies show regaining full strength after a total knee or hip replacement can take 18+ months. Patients who supplement their post-surgery rehab with targeted exercises recover faster and with less stress, less pain, and more confidence. That’s why more orthopedic surgeons are recommending Fit4Recovery for their hip and knee surgery patients. Offered exclusively through HealthFit and led by a team consisting of a Licensed Physical Therapist and Certified Personal Trainer, Fit4Recovery is a medically integrated program designed to strengthen key muscle groups surrounding the surgical area, while also increasing flexibility and range of motion, leading to a safer and fuller recovery. Important: Fit4Recovery is not a replacement for prescribed rehab.

Program Highlights

• 8-Week Program: Meet two mornings a week — Wednesday and Friday — for individualized group training.
• Set Your Own Goals: Consult with a licensed physical therapist on Day 1 to build a personalized exercise program and define your own direction.
• Celebrate Your Success… and Build on It: At the program’s conclusion, meet with a licensed physical therapist to document your improvement and make a plan for future wellness.
• Deeply Discounted Personal Training (Optional, Recommended): Work with a HealthFit Certified Personal Trainer to further enhance strength, flexibility and balance