Bone Builders

If you have been diagnosed with Osteoporosis or Osteopenia, or you’re worried you may reach that point, this program is designed for you. Based on studies that showed improvement in bone density through exercise, we create an individualized program which utilizes your current bone scores and health condition to combat bone loss.

Program Includes:

  • Complete Osteoporosis/Osteopenia Specific Evaluation
  • Supervised by Exercise Physiologists
  • Individualized Exercise Program

Program Highlights:

  • Evaluation/Outcome Measurements
  • Strength & Weight Bearing Specific Exercise Program
  • Balance & Mobility Exercises for Fracture Prevention
  • Flexibility Training to Increase Fall Prevention
  • Strength Focused Training to Promote Calcium Reabsorption

Program days every Monday, Wednesday & Friday: 9 – 10amProgram Pricing:

  • $50 per month

Build Bone Strength with Bone Builders!


Class Schedule

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HealthFit is located just west of I-75 at the intersection of Clark Road and Rand Road.