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Trainer Bio: Maribeth Liskey

Educational Background:

  • Certified Personal Trainer: ACE (American Council on Exercise)
  • CPR/AED Certified: American Heart Association
  • Adult and Pediatric First Aid Certified: American Red Cross

Professional Background:

  • Personal Trainer at SMH HealthFit
  • Personal Trainer at Sentara RMH Wellness Center
  • Personal Trainer at 20 Minutes To Fitness (Strength Training/Specialized Rehab Grade Equipment)
  • Personal Trainer: Private Clients

Special Experience:

  • Senior Exercise Programs
  • Flexibility, Balance, Stability
  • Cardiovascular Training
  • Strength Training: Functional and Core Training
  • Pre-surgery exercise training
  • Post rehab exercise training