Trainer Instructor Bio: Catrina Liott

Educational Background:

  • B.S. in Health Education & Behavior from University of Florida
  • Pilates Reformer from Balance Body Pilates
  • Certified Personal Trainer from International Sports Science Association (ISSA) 
  • Certified Exercise Therapist from International Sports Science Association (ISSA)
  • Certified Wellness Coach from National Exercise Trainers Association
  • Mat Pilates Certified from National Academy of Sports Medicine/Athletics and Fitness Association of America
  • CPR and AED Certified from American Heart Association

Professional Background:

  • Pilates Instructor at HealthFit 
  • Personal Trainer at HealthFit
  • Wellness Coach at HealthFit
  • Exercise Therapist and Chiropractic Assistant at Liott Back and Neck Care Center
  • Studio Director and Group Fitness Instructor at F45 Training Sarasota
  • Group Fitness Instructor at Pineapple Yoga Studio, Sarasota, FL
  • Group Fitness Instructor at Unit-27 Strength and Conditioning, Fitness & Weight Loss Gym, Phuket, Thailand

Specialized Experience

  • Functional Strength Training 
  • Corrective Exercises for Posture and Alignment
  • Core Strength 
  • Stretching and Mobility 
  • Balance and Stability Training 
  • Wellness Coaching

Class Schedule

View the full schedule of classes & programs

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Directions

HealthFit is located just west of I-75 at the intersection of Clark Road and Rand Road.

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