Trainer Instructor Bio: Catrina Liott

Educational Background:

• B.S. in Health Education & Behavior from University of Florida
• Pilates Reformer from Balance Body Pilates
• Certified Personal Trainer from International Sports Science Association (ISSA) 
• Certified Exercise Therapist from International Sports Science Association (ISSA)
• Certified Wellness Coach from National Exercise Trainers Association
• Mat Pilates Certified from National Academy of Sports Medicine/Athletics and Fitness Association of America
• CPR and AED Certified from American Heart Association
  
  

Professional Background:

• Pilates Instructor at HealthFit 
• Personal Trainer at HealthFit
• Wellness Coach at HealthFit
• Exercise Therapist and Chiropractic Assistant at Liott Back and Neck Care Center
• Studio Director and Group Fitness Instructor at F45 Training Sarasota
• Group Fitness Instructor at Pineapple Yoga Studio, Sarasota, FL
• Group Fitness Instructor at Unit-27 Strength and Conditioning, Fitness & Weight Loss Gym, Phuket, Thailand
  
  

Specialized Experience

• Functional Strength Training 
• Corrective Exercises for Posture and Alignment
• Core Strength 
• Stretching and Mobility 
• Balance and Stability Training 
• Wellness Coaching