Trainer Bio: Lauren Sham

Educational Background

• A.A. Dance Performance at Valencia College
• B.G.S. Business Administration at the University of Florida
• Certified CYROTONIC Trainer through International GYROTONIC & CYROKINESIS Headquarters
• Certified Personal Trainer through American Council on Exercise
• Certified Group Fitness Instructor through Aerobics and Fitness Association of America
• Certified TRX Instructor through Fitness Anywhere, LLC
• Certified Comprehensive Pilates Instructor – Balanced Body
• CPR and AED from American Heart Association

Professional Background

• Personal Trainer at HealthFit
• TRX Instructor at HealthFit
• Group Instructor at HealthFit
• GYROTONIC Instructor at Cinde Carroll Finess
• Teaching Artist and Project Based Dancer for Sarasota Contemporary Dance
• Adjunct Dance Instructor at Hillsborough Community College

Specialized Experience

• Alignment, posture, and ease of movement
• Injury Prevention
• Parkinson’s
• Client centered approach to help people understand their own body mechanics, making for an improved quality of life through healthier and more efficient movement.