Trainer Bio: Lauren Sham

Educational Background

  • A.A. Dance Performance at Valencia College
  • B.G.S. Business Administration at the University of Florida
  • Certified CYROTONIC Trainer through International GYROTONIC & CYROKINESIS Headquarters
  • Certified Personal Trainer through American Council on Exercise
  • Certified Group Fitness Instructor through Aerobics and Fitness Association of America
  • Certified TRX Instructor through Fitness Anywhere, LLC
  • Certified Comprehensive Pilates Instructor – Balanced Body
  • CPR and AED from American Heart Association

Professional Background

  • Personal Trainer at HealthFit
  • TRX Instructor at HealthFit
  • Group Instructor at HealthFit
  • GYROTONIC Instructor at Cinde Carroll Finess
  • Teaching Artist and Project Based Dancer for Sarasota Contemporary Dance
  • Adjunct Dance Instructor at Hillsborough Community College

Specialized Experience

  • Alignment, posture, and ease of movement
  • Injury Prevention
  • Parkinson’s
  • Client centered approach to help people understand their own body mechanics, making for an improved quality of life through healthier and more efficient movement.

Class Schedule

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HealthFit is located just west of I-75 at the intersection of Clark Road and Rand Road.