Pilates Instructor: Kelly Garner

Educational Background

• B.S. in Exercise Physiology from Ohio University in Athens, Ohio
• Certified Pilates Mat Instructor levels I & II through Balance Body
• Certified Pilates Reformer Instructor levels I, II , & III through Balance Body
• Certified Cadillac / Tower Instructor through Balance Body
• Certified Group Exercise Instructor through AFAA (Aerobics and Fitness Association of America)
• Certified Yoga Instructor through AFAA (Aerobics and Fitness Association of America)
• Certified through Cardio Kickboxing Instructor AFAA (Aerobics and Fitness Association of America)
• CPR and AED Certified through American Heart Association

Professional Background

• Group Exercise Instructor at HealthFit
• Administration background, former Membership Sales coordinator at HealthFit

Specialized Experience

• Client centered approach to wellness and individual needs assessment
• Posture improvement, flexibility and stretching modalities
• Weight loss
• Pre & post-rehab conditioning
• Stress management
• Strength and Cardio Conditioning
• Balance & coordination