Pilates Instructor: Kelly Garner
Educational Background
- B.S. in Exercise Physiology from Ohio University in Athens, Ohio
- Certified Pilates Mat Instructor levels I & II through Balance Body
- Certified Pilates Reformer Instructor levels I, II , & III through Balance Body
- Certified Cadillac / Tower Instructor through Balance Body
- Certified Group Exercise Instructor through AFAA (Aerobics and Fitness Association of America)
- Certified Yoga Instructor through AFAA (Aerobics and Fitness Association of America)
- Certified through Cardio Kickboxing Instructor AFAA (Aerobics and Fitness Association of America)
- CPR and AED Certified through American Heart Association
Professional Background
- Group Exercise Instructor at HealthFit
- Administration background, former Membership Sales coordinator at HealthFit
Specialized Experience
- Client centered approach to wellness and individual needs assessment
- Posture improvement, flexibility and stretching modalities
- Weight loss
- Pre & post-rehab conditioning
- Stress management
- Strength and Cardio Conditioning
- Balance & coordination