It’s easy to kick start your New Year’s resolutions with these 19 energizing FREE classes. New solutions that inspire and motivate! What’s your 2013 resolution? We have your solution. Register starting December 1, by calling (941) 917-7000.
Secrets to Weight Loss Through Exercise Physiology – January 1, 10:00 a.m. Click for Details
Presented by: Joanna Nicolaides, BS, CPT
Learn the Exercise physiology behind optimizing your body’s metabolism to lose weight. Sets, reps, frequency, duration, intensity and modes will all be discussed during this eye –opening presentation to help you attain your eight loss goals in 2013.
Kick Start the New Year with Successful Lifestyle Changes – January 2, 10:00 a.m. Click for Details
Presented by: Robin Bauer, LCSW, Wellcoach
If you’ve tried last January to fire up your lifestyle only to see it fizzle out, come to this session to find out what you’ve been missing. Here, we’ll unlock the mystery of failed attempts to make the change in 2012 a success.
Eat More to Weigh Less! – JANUARY 3, 10:00 A.M. Click for Details
Presented by: Julie Bender-Sibbio, RD, LD
Research is clear that “Eating Less” may not be the right message to lose weight or improve your health. Come learn how to portion your meals so you can eat like a king and run like a warrior as you journey toward better health in the New Year. SMH chefs will demonstrate preparation tips and serve up some delicious food samplings. Join us to learn strategies and tips for healthful meal creations that will reignite flavor and enthusiasm at mealtime!
Living with Osteoporosis – January 7, 11:00 a.m. Click for Details
Presented by: Dr. Kyle Garner, MD
Understand the ins and outs of osteoporosis and what measures you can take to keep your bones strong.
Rev Up the New Year with Spin® - January 8, 5:30 p.m. Click for Details
Presented by: Haley McGill, B.S., CPT, Certified SPIN® Instructor
Ever wanted to ride with your friends in a cycle class but was afraid of how to set up your bike? Calm your fears and rev up your heart rate with this action packed demonstration where you’ll learn the proper bike set up and cycling technique. You’ll leave with a new sense of confidence and a good sweat.
The Yoga-Welness Connection – January, 9 6:30 p.m. Click for Details
Presented by: Deniese Kragel, Wellness Coach, CPT, AASDN Nutrition Manager
Yoga is not just a class to be taken for those who want to be flexible, it’s for everyone. Find the connection between yoga wellness and your health.
Healthy Eats Cook Off: Calling all Chefs! January 11, 12pm Click for Details
Hosted by HealthFit – Powered by Sarasota Memorial
Calling all chefs and cooking enthusiasts. We challenge your cooking skills to a little healthy competition. Bring in your healthiest, most delicious dish for your chance to win a sweet prize. Share your dish with others and be prepared to blow our panel of judges away. Registration is required. Please have copies of your recipe to share with others.
Body Sculpting with Zumba! – January 14, 6:30 p.m. Click for Details
Presented by: Maurina Meissner, Zumba Instructor
Groove into the new year with Zumba which incorporates both Latin and international music. Step to simple and fun dance routines to help tone and sculpt your body.
Combating Osteoporosis with Exercise – January 15, 11:00 a.m. Click for Details
Presented by: Lindsay Sharrer, B.S. ACSM
Attend this session to learn how weight bearing exercise helps you build bone mass. We will discuss the benefits of incorporating exercise in to your plan of care for osteoporosis or osteopenia.
Preventing Disease via a Plant-Based Diet- January 15, 1:00 p.m. Click for Details
Presented by: Jill Edwards, M.S., ACSM CES
According to The Journal of the American Medical Association a vegetarian diet could prevent 97% of all coronary occlusions. Learn how you can prevent other diseases by adding green to your diet.
Exercise is Medicine – January 16, 12 p.m. Click for Details
Presented by: Lisa Drewitt, M.S. Med. Science, CPT
Understand the science behind exercise and how exercise is becoming the new medication.
Perfect Posture Through Pilates – January 17, 12 p.m. Click for Details
Presented by: Nina Desloge, Certified Pilates Instructor
Learn about the array of benefits Pilates offers including proper posture and sample a mat based workout designed to help develop leaner, longer-looking muscles.
De-Stress for Success – January 18, 11:00 a.m. Click for Details
Presented by: Erin Stevens, M.A., CPT, 200hr. RYT
2013 is the year to finally cultivate a regular breathing and mediation practice. Experience breathing and meditation techniques to transition your mind from busy thoughts to stillness, enhance your concentration, and develop positive thinking patters. With practice your internal atmosphere can become less stressful giving space to uncover a more successful life. Research supports the many benefits to this practice, but we invite you to come try it for yourself.
Stretchology – The Art of Smart Stretching – January 21, 11:00 a.m. Click for Details
Presented by: Douglas Sham, M.Ed., CPT, ASSDN Nutrition Specialist
When should you stretch? Learn about the different types of stretches and recommended times to do each one. Learn what types of stretches are best for you to do daily.
Fire Up Your Metabolism: Strength Training for Women – January 22, 9:00 a.m. Click for Details
Presented by Tracy Lightburne, M.S., CPT
Learn the many benefits of strength training, and resolve to become stronger than ever this year. Let us educate/debunk any myths women have pertaining to building muscle and burning fat. Then, be prepared to sweat as you learn strength-training techniques tailored to fit your needs in a comfortable, non-competitive, and non-judgmental environment.
Balance the New Year with Vestibular Balance – January 23, 11:00 a.m. Click for Details
Presented by: Caitlin Hambridge, Physical Therapist
Understand what vestibular balance is and how to improve it.
Exercises for Parkinson’s – January 24, 12 p.m. Click for Details
Presented by: Joanna Nicolaides, B.S., CPT
Come discover how exercise can be helpful to those suffering from Parkinson’s disease. You’ll not only leave with your mind expanded, but also your movements.
Machines vs. Free Weights: Exercising the Complete Body – January 29, 11:00 a.m. Click for Details
Presented by: Phillip Jones, M.A., CPT, CSCS
Take a look inside the human body when different modes of exercise are used. You’ll not only leave with a stronger mind but a stronger body when you apply the principles you learn into your daily routine.
Accomplish your Goals with Wellness Coaching – January 30, 11:00 a.m. Click for Details
Presented by: Deniese Kragel, Wellness Coach, CPT, AASDN Nutrition Manager
Learn how working with a Wellness Coach can change your life forever. During this session, you’ll learn how to take hold of your own life decisions and find out why the next step towards health and wellness is with a Wellness Coach.