Class Schedule
     
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  Hours
Mon-Fri   5am – 10pm
Sat-Sun  7am – 7pm

It’s easy to kick start your New Year’s resolutions with these 22 energizing FREE classes. New solutions that inspire and motivate! What’s your 2016 resolution? We have your solution. Register  by calling (941) 917-7000.

1. Accomplishing Goals with Wellness Coaching – Friday, Jan 1, 12:15 pm Click for Details

2. Improve your golf game through Body Mechanics – Monday, Jan 4, 12:00 pm Click for Details

3. Strategies to Enhance Cognitive Fitness – Tuesday, Jan 5, 5:30 pm Click for Details

4. The Healthy Heart Experience - Wednesday, Jan 6, 11 am Click for Details

5. Improving Health as We Age Using Interval Training – Thursday, Jan 7, 10:30 am Click for Details

6. Back Saver: Lower Back Injuries and Prevention - Friday, Jan 8, 12 pm Click for Details

7. Completing Your Wellness through Mindful Meditation – Monday, Jan 11, 5:30 pm Click for Details

8. Improve Balance, Strength & Flexibility with Pilates Reformer – Tuesday, Jan 12, 10:30 am Click for Details

9. Machines vs. Free Weights: Exercising the Complete Body – Wednesday, Jan 13, 12 pm Click for Details

10. Benefits of Exercise for Parkinson Disease - Thursday, Jan 14, 10:30 am Click for Details

11. The HealthFit Difference – Friday, Jan 15, 12 pm Click for Details

Open House & Wellness Assessment Day – Saturday, Jan 16, 9 am – 1 pm Click for Details

12. Dr. Ornish Program for Reversing Heart Disease – Monday, Jan 18, 5:00 pm Click for Details

13. Combating Osteoporosis with Exercise – Tuesday, Jan. 19, 11 am Click for Details

14. Balance and Fall Prevention – Wednesday, Jan 20, 12:30 pm Click for Details

15. A New World of Spinning with Technology – Thursday, Jan 21, 5:30 pm Click for Details

16. Cut the Calories, Not the Carbs – Friday, Jan 22, 12 pm Click for Details

17. Strategies for Stress Management – Monday, Jan. 25, 12 pm Click for Details

18. One Size Does Not Fit All: Individualized Training – Tuesday, Jan 26, 10 am Click for Details

19. Run Smarter, Run Better – Wednesday, Jan 27, 11 am Click for Details

20. Stretchology – The Art of Smart Stretching – Thursday, Jan 28, 10:30 am Click for Details

21. Moving Past Stroke: Fitness Forward Exercise Program – Thursday, Jan. 28, 1:15 pm Click for Details

22. Exercise for the Active Older Adult – Friday, Jan 29, 12 pm Click for Details