Class Schedule
     
  Fitness Center Hours
Mon-Fri   5am – 10pm
Sat-Sun  7am – 7pm

It’s easy to kick start your New Year’s resolutions with these 19 energizing FREE classes. New solutions that inspire and motivate! What’s your 2014 resolution? We have your solution. Register starting December 1, by calling (941) 917-7000.

Secrets to Weight Loss – Wednesday, Jan. 1, 11 am Click for Details

Weight Train to Weigh Less – Thursday, Jan 2, 5:30 pm Click for Details

Preventing Disease via Vegetarian/Plant-Based Diet – Friday, Jan 3, 10 am Click for Details

Benefits of Spin® & Outdoor Cycling - Monday, Jan 6, 10 am Click for Details

Make this Year Your Wellness Year – Tuesday, Jan 7, 10 am Click for Details

Stretchology – The Art of Smart Stretching - Wednesday, Jan 8, 12 pm Click for Details

Exercise Is Medicine – Thursday, Jan 9, 12 pm Click for Details

“Get Your Veggies On” in 2014 – Eat More to Weigh Less! – Friday, Jan 10, 11:30 am Click for Details

Machines vs. Free Weights: Exercising the Complete Body - Monday, Jan 13, 11 am Click for Details

Benefits of Oncology Massage – Tuesday, Jan. 14, 12pm Click for Details

Improve Your Golf through Body Mechanics – Thursday, Jan. 16, 10:30 am Click for Details

Heart Healthy Eating & Exercise – Friday, Jan 17, 11 am Click for Details

Open House & Wellness Assessment Day – Saturday, Jan 18, 9 am - 1 pm Click for Details

Perfect Posture through Pilates – Monday, Jan 20, 10 am Click for Details

Combating Osteoporosis with Exercise – Tuesday, Jan. 21, 11 am Click for Details

Balance and Fall Prevention – Wednesday, Jan 22, 11 am Click for Details

Fire Up Your Metabolism: Strength Training for Women – Thursday, Jan 23, 10 am Click for Details

Benefits of Exercise for Parkinson’s Disease – Friday, Jan 24, 10:30 am Click for Details

Aquatic Exercise for Arthritis – Monday, Jan. 27, 12 pm Click for Details

Treating Neck and Shoulder Conditions – Wednesday, Jan 29, 11 am Click for Details

Body Sculpting with Zumba! – Wednesday, Jan 29, 6:30 pm Click for Details