Class Schedule
     
  Fitness Center Hours
Mon-Fri   5am – 10pm
Sat-Sun  7am – 7pm

It’s easy to kick start your New Year’s resolutions with these 21 energizing FREE classes. New solutions that inspire and motivate! What’s your 2014 resolution? We have your solution. Register starting December 1, by calling (941) 917-7000.

1. Secrets to Weight Loss – Thursday, Jan. 1, 12 pm Click for Details

2. Accomplish Goals with Wellness Coaching – Friday, Jan 2, 12:15 pm Click for Details

3. Stretchology – The Art of Smart Stretching – Monday, Jan 5, 5:30 pm Click for Details

4. Weight Train for Wellness - Tuesday, Jan 6, 5:30 pm Click for Details

5. Heart Healthy Eating & Exercise – Wednesday, Jan 7, 11 am Click for Details

6. Balance and Fall Prevention - Thursday, Jan 8, 10 am Click for Details

7. Debunking Fad Diets – Friday, Jan 9, 12 pm Click for Details

Open House & Wellness Assessment Day – Saturday, Jan 10, 9 am - 1pm Click for Details

8. Machines vs. Free Weights: Complete Body Exercise – Monday, Jan 12, 12 pm Click for Details

9. Yoga for the Mind & Body - Tuesday, Jan 13, 5:30 pm Click for Details

10. The HealthFit Difference – Wednesday, Jan 14, 5:30 pm Click for Details

11. Ten Benefits of Aquatic Exercise – Thursday, Jan 15, 10:30 am Click for Details

12. Exercise for the Active Older Adult – Friday, Jan 16, 11:30 am Click for Details

13. Improve Balance, Strength & Flexibility with Pilates – Monday, Jan 19, 5:30 pm Click for Details

14. Combating Osteoporosis with Exercise – Tuesday, Jan. 20, 11 am Click for Details

15. Benefits of Spin® & Outdoor Cycling – Wednesday, Jan 21, 12 pm Click for Details

16. Improve your golf through Body Mechanics – Monday, Jan. 26, 12 pm Click for Details

17. Benefits of Oncology Massage & Exercise – Monday, Jan. 26, 5:30 pm Click for Details

18. Benefits of Exercise for Parkinson’s Disease – Tuesday, Jan 27, 10 am Click for Details

19. Fire Up Your Metabolism: Strength Training for Women – Wednesday, Jan 28, 11 am Click for Details

20. Body Sculpting with Zumba! – Wednesday, Jan 28, 6:30 pm Click for Details

21. Exercise for Lower Back Conditions – Thursday, Jan 29, 10 am Click for Details