Class Schedule
     
  Fitness Center Hours
Mon-Fri   5am – 10pm
Sat-Sun  7am – 7pm

Healthy Hearts

HealthFit offers a supervised exercise program designed to promote cardiac health and wellness. The program features 8 sessions per month every Tuesday & Thursday from 11am-noon.

Individualized work-outs

  • From cardiac rehab machines we will show you alternative exercises that require stability and balance to engage the same muscles.
  • Balance training at the beginning of each class.
  • Blood pressure and heart rate checks before and after workouts.

Access to support groups

  • Every Wednesday from 12 - 1pm in the resource library.
  • Monthly guest speakers about relevant issues with cardiac health.
  • Education courses through the cardiopulmonary group.

Goal evaluation every 8 weeks

  • Balance test
  • New exercises for muscle groups
  • Sit/Stand test
  • 8 feet up and go
  • 2 minute step test
  • Chair sit and reach