Class Schedule
     
  Fitness Center Hours
Mon-Fri   5am – 10pm
Sat-Sun  7am – 7pm

HealthFit Aquatic Programs

AF Splash – Arthritis Foundation Splash. A group, recreational, water-based exercise program designed specifically for people with arthritis and related diseases. Classes are conducted by an Arthritis Foundation Certified Program Leader in a heated pool, and they are created to help participants improve their joint mobility and reduce pain and stiffness. This class also provides a friendly and fun atmosphere in which participants can be social and try new activities.

Aqua Challenge. This class is for individuals ready for a challenge and who like to have fun! It includes a variety of weight resistance training and cardio.

Aqua Motion. Take the stress out of your program by diving into this high/low impact, deep/shallow water total body workout suitable for all levels.

Aqua Tai Chi. A relaxing form of Tai Chi that increases the flexibility of the limbs and joints through range of motion movements done in the warm water therapy pool.

Aqua Zumba.  Blending Zumba and aqua fitness together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Back in Action.  A gentle exercise class designed especially for people who have physical limitations.

Gentle Motion. Gentle, Therapeutic movements to strengthen the body/mind, gain flexibility, and increase balance/coordination. A holistic fitness series, benefiting body/mind/spirit.

Smart Moves Pool Program. Integrative program for those living with Parkinson disease, Muscular Dystrophy or any progressive neurological disorder.

Wet & Wild. Groove to the tunes, sweat while you’re wet, and get fit and energized as we take you through fun cardio and resistance exercises for a low impact total body workout.