Trainer Bio: Doug Sham

Educational Background

• M.Ed. in Health Sciences from Springfield College, MA
• B.S. in Movement and Sports Studies from Springfield College, MA
• Certified Personal Trainer through NASM (National Academy of Sports Medicine) and ACSM (American College of Sports Medicine)
• Certified Nutrition Specialist through AASDN (American Association of Sports Dietians and Nutritionists
• CPR and AED certified through American Heart Association

Professional Background

• Personal Trainer at HealthFit – Powered by Sarasota Hospital
• Personal Trainer at Sarasota Memorial Healthplex
• Personal Trainer at Bally Total Fitness
• Fitness Coordinator at Silver Bay YMCA of the Adirondacks in Silver Bay, NY
• Youth Fitness Instructor at Greater Holyoke YMCA in Holyoke, MA

Specialized Experience

Core training; functional training; weight management; endurance sports conditioning; senior exercise program, osteoporosis, Parkinson’s, flexibility training, TRX